About me

Hey friends, I’m Tori Deal .

You might know me from MTV’s The Challenge, where I’ve spent the last decade testing my limits and proving my strength — both physically and mentally. But behind the competition and the social media moments, there’s a softer, quieter side of me that’s been doing its own kind of work.

Meditation found me during a time when I needed peace more than I needed applause. Since then, it’s completely reshaped the way I see myself and the world around me. What started as a personal practice grew into Mindful Monday, a community co-created with my friend back in 2020. Eventually, I got certified through the Sura Flow Liberate program, completing over 300 hours of meditation and coaching training.

Now, this — Guided by Tori — is where I get to share that journey with you.

If you’re ready to slow down, breathe, and come back home to yourself… welcome. You’re in the right place.